
Square stance, lower and wider than Kiba Dachi, with the toes pointing outward.
Grading program 5th Kyu
Previous grade: 6th Kyu
Circular strikes and blocks come in, along with low stances and angled and turning movement.
Everything you learn at each grade is still tested in the exams that follow. Each grade adds to the last; it never replaces it.

Square stance, lower and wider than Kiba Dachi, with the toes pointing outward.

T-shaped stance, with one foot perpendicular to the other.

Simultaneous double punch with both hands.

Mountain-shaped double punch, one high and one low.

Hook punch, short and horizontal, with the elbow bent.

Cross block with both forearms.

Circular low sweep.

Spinning back roundhouse kick, with a full turn of the body.

The back of the bent wrist.

The inner edge of the hand, on the thumb side.
Looking for a specific technique? Use the program search.
The fitness marks are the I.K.O. Kyokushinkaikan adult standard. In the children’s category, twelve and under, they are adjusted at the Sensei’s discretion.